Live Free from Knee Pain

The knees are the largest and strongest joints in the human body. And they need to be! Even just a simple step can put pressure up to 5 times the weight of your body on your knees. For this reason, knee pain and dysfunction are extraordinarily common for people of all fitness backgrounds. Is there … Continued

Simple Switch, Big Results

You’re getting back into your regular fitness routine, and it feels great. At the same time, many of us lost a little strength or endurance over the first half of the year. You may be waking up sore or experiencing muscle fatigue more often than you’re used to. If that resonates with you, then active … Continued

The Best Way to Reduce Stress?

We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Now more than ever, we believe in the power of caring for your mind and body.  Initial … Continued

Bounce Back After Vacation

Ahh, vacation. A time to rest, relax and reap the rewards of the hard work you put in all year long. But the last thing you want is to come back feeling like you need a vacation from the vacation you just had. So how can you bounce back into your routine without burning yourself … Continued

First Day Gym Guide

Every single person has a first day at the gym, and most of us have more than one. We understand that a new gym can feel intimidating. So, we put together a guide so that anyone can get a great workout on their first day at Coastal Fitness and keep coming back. Aim for the … Continued

Our Healthy Thanksgiving Tips!

Holidays are for relaxation and spending time with loved ones. Still, there is a balance between really enjoying a holiday and going overboard. We want to share our advice to make the most of special days like Thanksgiving, and still feeling fit and energized! Get up and move. The goal is not to burn off the day’s … Continued

Healthy Holiday Survival Tips

The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued

Getting Flexible: Five Reasons You Should Practice Yoga

Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued

Simple Ways to Feel Great Now

  That certain time of year has arrived; the sun is shining, the weather is warming up. There is something about late spring that always makes us want to recommit to our health and fitness goals, almost like a fresh start. Still, many of us have slacked on our nutrition and workouts during the winter, … Continued

Health Through the Holidays

The holiday season has arrived, a time that should be festive, fun, and relaxing. However, between the planning, shopping, cooking, decorating, traveling, and family events, this is also a time when fitness goals tend to fall by the wayside. It is perfectly healthy to loosen up and indulge, but completely abandoning your health and fitness … Continued