Healthy Holiday Survival Tips

The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued

Getting Flexible: Five Reasons You Should Practice Yoga

Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued

Simple Ways to Feel Great Now

  That certain time of year has arrived; the sun is shining, the weather is warming up. There is something about late spring that always makes us want to recommit to our health and fitness goals, almost like a fresh start. Still, many of us have slacked on our nutrition and workouts during the winter, … Continued

Health Through the Holidays

The holiday season has arrived, a time that should be festive, fun, and relaxing. However, between the planning, shopping, cooking, decorating, traveling, and family events, this is also a time when fitness goals tend to fall by the wayside. It is perfectly healthy to loosen up and indulge, but completely abandoning your health and fitness … Continued