Give Fit: Last Minute 2019 Holiday Gift Guide

The holiday season is in full swing! And if you’re prone to putting off your shopping until the very last minute, we’re here to help. We put together some gift ideas for your fitness-minded loved ones — all eligible for free two-day shipping. AirPods – You knew it was coming, so let’s get it out of … Continued

Bounce Back After Vacation

Ahh, vacation. A time to rest, relax and reap the rewards of the hard work you put in all year long. But the last thing you want is to come back feeling like you need a vacation from the vacation you just had. So how can you bounce back into your routine without burning yourself … Continued

Our Healthy Thanksgiving Tips!

Holidays are for relaxation and spending time with loved ones. Still, there is a balance between really enjoying a holiday and going overboard. We want to share our advice to make the most of special days like Thanksgiving, and still feeling fit and energized! Get up and move. The goal is not to burn off the day’s … Continued

Healthy Holiday Survival Tips

The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued

Top Ten Fitness Books For Summer

  Now that summer is officially here, it is time to kick back and enjoy one of the season’s annual rites of passages, whittling the long days away in the sun enjoying a good book. But just because you’re lounging by the pool or the beach doesn’t mean you can’t get motivated or inspired. We … Continued

Top 100 Workout Songs Playlist

Looking for the perfect playlist? Listening to music when you hit the gym isn’t exactly a new concept. But did you know, your favorite, catchiest and can’t get it outta my head tune can enhance and actually improve your workout. Can’t get your heart pumping without your favorite playlist? Research has consistently found that listening … Continued