Getting Flexible: Five Reasons You Should Practice Yoga

Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued

Give Fitness: Holiday 2016 Gift Guide

Christmas time is here, and along with the seasonal cheer comes the stress of choosing the perfect gift for each of your loved ones. This year, consider buying a gift that will help jumpstart or further a fitness journey. After all, Christmas means that the time for New Year’s resolutions is just around the corner. We … Continued

Sitting is the New Smoking?

It is no secret that leading sedentary lifestyle can have a dramatic negative impact on overall health. The World Health Organization reports that too much time spent sitting can lead to an increased risk of diabetes, heart disease, and is a factor in more than 3 million deaths each year. But let’s face it, it is easy to … Continued

When Should You be Working Out?

  Have you ever wondered if you should be exercising in the morning or at night? You are not alone. The question of how and when to squeeze a workout into a busy schedule is something that many people have to consider. Given that most workdays begin in the morning and do not end until the afternoon, the options … Continued