If mobility training isn’t really on your mind, we hope to change that! Mobility training is often confused with flexibility training, but they are actually very distinct. Flexibility refers to the elasticity of the muscles, while mobility is the range in which a joint can move. “Mobility training” may sound overly complex and gimmicky. In … Continued
We knew that Coastal Fitness members needed more. More options, more flexibility, more group fitness! Coastal Fitness is currently offering all of your Les Mills favorites in a virtual format: SPRINT, SH’BAM, BODYPUMP, BODYCOMBAT, GRIT, and CXWORX. This is the same proven Les Mills quality that you love and trust, just MORE! In-person instructors are … Continued
Every single person has a first day at the gym, and most of us have more than one. We understand that a new gym can feel intimidating. So, we put together a guide so that anyone can get a great workout on their first day at Coastal Fitness and keep coming back. Aim for the … Continued
Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued
Christmas time is here, and along with the seasonal cheer comes the stress of choosing the perfect gift for each of your loved ones. This year, consider buying a gift that will help jumpstart or further a fitness journey. After all, Christmas means that the time for New Year’s resolutions is just around the corner. We … Continued
It is no secret that leading sedentary lifestyle can have a dramatic negative impact on overall health. The World Health Organization reports that too much time spent sitting can lead to an increased risk of diabetes, heart disease, and is a factor in more than 3 million deaths each year. But let’s face it, it is easy to … Continued
Have you ever wondered if you should be exercising in the morning or at night? You are not alone. The question of how and when to squeeze a workout into a busy schedule is something that many people have to consider. Given that most workdays begin in the morning and do not end until the afternoon, the options … Continued
