Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued
Christmas time is here, and along with the seasonal cheer comes the stress of choosing the perfect gift for each of your loved ones. This year, consider buying a gift that will help jumpstart or further a fitness journey. After all, Christmas means that the time for New Year’s resolutions is just around the corner. We … Continued
It is no secret that leading sedentary lifestyle can have a dramatic negative impact on overall health. The World Health Organization reports that too much time spent sitting can lead to an increased risk of diabetes, heart disease, and is a factor in more than 3 million deaths each year. But let’s face it, it is easy to … Continued
Have you ever wondered if you should be exercising in the morning or at night? You are not alone. The question of how and when to squeeze a workout into a busy schedule is something that many people have to consider. Given that most workdays begin in the morning and do not end until the afternoon, the options … Continued
