We know many of you will be joining us at the beach this month, and we look forward to seeing you at Coastal Fitness. Check out what we cart to the beach to help us look and feel our best all summer! Sparkling Water On its own, sparkling water is a refreshing … Continued
The holiday season is in full swing! And if you’re prone to putting off your shopping until the very last minute, we’re here to help. We put together some gift ideas for your fitness-minded loved ones — all eligible for free two-day shipping. AirPods – You knew it was coming, so let’s get it out of … Continued
We knew that Coastal Fitness members needed more. More options, more flexibility, more group fitness! Coastal Fitness is currently offering all of your Les Mills favorites in a virtual format: SPRINT, SH’BAM, BODYPUMP, BODYCOMBAT, GRIT, and CXWORX. This is the same proven Les Mills quality that you love and trust, just MORE! In-person instructors are … Continued
The knees are the largest and strongest joints in the human body. And they need to be! Even just a simple step can put pressure up to 5 times the weight of your body on your knees. For this reason, knee pain and dysfunction are extraordinarily common for people of all fitness backgrounds. Is there … Continued
You’re getting back into your regular fitness routine, and it feels great. At the same time, many of us lost a little strength or endurance over the first half of the year. You may be waking up sore or experiencing muscle fatigue more often than you’re used to. If that resonates with you, then active … Continued
We don’t think we’re alone in feeling that 2020 has been a stressful year. And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Now more than ever, we believe in the power of caring for your mind and body. Initial … Continued
If mobility training isn’t really on your mind, we hope to change that! Mobility training is often confused with flexibility training, but they are actually very distinct. Flexibility refers to the elasticity of the muscles, while mobility is the range in which a joint can move. “Mobility training” may sound overly complex and gimmicky. In … Continued
Ahh, vacation. A time to rest, relax and reap the rewards of the hard work you put in all year long. But the last thing you want is to come back feeling like you need a vacation from the vacation you just had. So how can you bounce back into your routine without burning yourself … Continued
Every single person has a first day at the gym, and most of us have more than one. We understand that a new gym can feel intimidating. So, we put together a guide so that anyone can get a great workout on their first day at Coastal Fitness and keep coming back. Aim for the … Continued
Holidays are for relaxation and spending time with loved ones. Still, there is a balance between really enjoying a holiday and going overboard. We want to share our advice to make the most of special days like Thanksgiving, and still feeling fit and energized! Get up and move. The goal is not to burn off the day’s … Continued
The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued
If you visit the club about five times per week and break a sweat, have some fun, maybe feel a little sore the next day, you are doing it right. If you notice any of the following signs that you might be pushing just a little too hard, it’s time to take a look … Continued
Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued
