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Beach Bag Essentials for a Fit Vacation!

    We know many of you will be joining us at the beach this month, and we look forward to seeing you at Coastal Fitness. Check out what we cart to the beach to help us look and feel our best all summer!   Sparkling Water On its own, sparkling water is a refreshing … Continued

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Lifestyle, Wellness

Healthy Holiday Survival Tips

The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued

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Could you be overtraining?

  If you visit the club about five times per week and break a sweat, have some fun, maybe feel a little sore the next day, you are doing it right. If you notice any of the following signs that you might be pushing just a little too hard, it’s time to take a look … Continued