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Beach Bag Essentials for a Fit Vacation!

    We know many of you will be joining us at the beach this month, and we look forward to seeing you at Coastal Fitness. Check out what we cart to the beach to help us look and feel our best all summer!   Sparkling Water On its own, sparkling water is a refreshing … Continued

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Lifestyle, Wellness

Our Healthy Thanksgiving Tips!

Holidays are for relaxation and spending time with loved ones. Still, there is a balance between really enjoying a holiday and going overboard. We want to share our advice to make the most of special days like Thanksgiving, and still feeling fit and energized! Get up and move. The goal is not to burn off the day’s … Continued

Lifestyle, Wellness

Healthy Holiday Survival Tips

The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued