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Could you be overtraining?

  If you visit the club about five times per week and break a sweat, have some fun, maybe feel a little sore the next day, you are doing it right. If you notice any of the following signs that you might be pushing just a little too hard, it’s time to take a look … Continued

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Lifestyle, Wellness

Healthy Holiday Survival Tips

The holiday season is well underway, and we know you’re busy with holiday parties, baking, shopping, decorating and more. With so much going on, it can be hard to keep up with your active, healthy lifestyle. We want to share a few little tips to keep you feeling great come January 1st, without sacrificing all … Continued

Exercise, Wellness

Getting Flexible: Five Reasons You Should Practice Yoga

Yoga is an ancient practice that was developed thousands of years ago in India and consists of a series of stretching exercises alongside measured breathing. A regular yoga practice can help increase your core strength and flexibility, as well as make you feel more balanced, serene, and happy. Here are a few reasons that you should … Continued