Beach Bag Essentials for a Fit Vacation!

    We know many of you will be joining us at the beach this month, and we look forward to seeing you at Coastal Fitness. Check out what we cart to the beach to help us look and feel our best all summer!   Sparkling Water On its own, sparkling water is a refreshing … Continued


Exercise, Wellness

First Day Gym Guide

Every single person has a first day at the gym, and most of us have more than one. We understand that a new gym can feel intimidating. So, we put together a guide so that anyone can get a great workout on their first day at Coastal Fitness and keep coming back.   Aim for … Continued

Lifestyle, Wellness

Our Healthy Thanksgiving Tips!

Holidays are for relaxation and spending time with loved ones. Still, there is a balance between really enjoying a holiday and going overboard. We want to share our advice to make the most of special days like Thanksgiving, and still feeling fit and energized! Get up and move. The goal is not to burn off the day’s … Continued