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Beach Bag Essentials for a Fit Vacation!

    We know many of you will be joining us at the beach this month, and we look forward to seeing you at Coastal Fitness. Check out what we cart to the beach to help us look and feel our best all summer!   Sparkling Water On its own, sparkling water is a refreshing … Continued

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Exercise

Reasons to Love Virtual Group Fitness — and a CHALLENGE!

We knew that Coastal Fitness members needed more. More options, more flexibility, more group fitness! Coastal Fitness is currently offering all of your Les Mills favorites in a virtual format: SPRINT, SH’BAM, BODYPUMP, BODYCOMBAT, GRIT, and CXWORX. This is the same proven Les Mills quality that you love and trust, just MORE! In-person instructors are … Continued

Exercise, Wellness

First Day Gym Guide

Every single person has a first day at the gym, and most of us have more than one. We understand that a new gym can feel intimidating. So, we put together a guide so that anyone can get a great workout on their first day at Coastal Fitness and keep coming back. Aim for the … Continued