Beach Bag Essentials for a Fit Vacation!



We know many of you will be joining us at the beach this month, and we look forward to seeing you at Coastal Fitness. Check out what we cart to the beach to help us look and feel our best all summer!


Sparkling Water

On its own, sparkling water is a refreshing treat when you need a break from plain water. Sparkling water is also the perfect base for a cocktail or mocktail. Add crushed fruit and mint, a splash of lemonade, or replace sugary soda with sparkling water in any recipe. Sip one of these delicious, low sugar cocktails by the pool, and throw your beach beverage in one of these cool drink holders to keep sand at bay.


Your Beach Reads

Is there anything better than relaxing on the beach with a good book? If you’re anything like us, you’ll have your nose buried in the latest fitness reads all summer. We’re following this curated list of the best health and wellness books of the year. Read along for some extra inspiration!


Bikini Bags

Use one of these wet-dry bags to store an outfit. If you need a quick change, swap out your dry clothes for your wet bathing suit. The waterproof material will protect the rest of your beach bag from moisture and sand, and you can use the clip to hang the bag on your beach bag handle to save room. These bags are also perfect for storing sweaty clothes if you’re heading from the gym straight to the beach.


Satisfying Snacks

When you’re spending all day in the ocean and the sun, choose snacks that are satisfying and hydrating. Veggies dipped in hummus, fruit and a handful of nuts, beef jerky, and dried chickpea snacks are all great options. You can even bring a smoothie, which will stay perfectly cold in a vacuum insulated bottle.


Water Proof Phone Bag

If you love water sports like kayaking and surfing, this handy pouch will be your favorite summer accessory!  Use it to take underwater photos of your summer adventures and protect your phone from the sand at the bottom of your beach bag.


Do you have any beach bag essentials for an active summer? Let us know! And don’t forget to stop by Coastal Fitness for your best vacation workouts before you hit the beach!